Why you should eat apples?

Surprising Health Benefits of Eating Apples? They’re not just delicious and sweet; they also have lots of health benefits, from preventing asthma and anemia to warding off cancer and heart disease. While the majority of nutritionists recommend eating five servings of fruits and vegetables every day, most people don’t even come close to achieving this goal. If you’re interested in learning more about the health benefits of eating apples, continue reading to learn about 8 surprising health benefits apples can offer your body.

Lower Cancer Risk

One of the most surprising health benefits of eating apples is that they can lower your risk for cancer. One study found that women who ate at least one apple per day had a 27% lower risk for breast cancer than those who didn’t. It’s not just apples, though. Other citrus fruits, such as oranges and grapefruit, have also been shown to reduce cancer risk. These fruits contain compounds called flavonoids which can help protect you from damage caused by free radicals in your body which are linked to chronic diseases and cancer.

Reduce The Risk Of Type 2 Diabetes

Type 2 diabetes is a chronic illness that affects the body’s ability to produce and respond to insulin, which is needed for cells in your body to convert sugar (glucose) into energy. With type 2 diabetes, the cells stop responding well to insulin because your body produces less insulin or the insulin produced by your pancreas doesn’t work as it should. Symptoms may include increased thirst, increased urination, blurry vision and fatigue.

There are many surprising health benefits of eating apples like preventing heart disease and type 2 diabetes according to recent studies. It’s interesting how something as simple as an apple can be so beneficial for our health.

Reduce The Risk of Heart Disease

Apples are one of the most popular fruits in the world, and for good reason. They taste great, can be made into all sorts of delicious dishes, and provide a healthy dose of vitamins and minerals. But did you know that apples offer us more than just a sweet snack? They also contain compounds that can help reduce the risk for heart disease.

Regulate Blood Sugar Levels

Apples are a low glycemic index food and can help regulate blood sugar levels, preventing spikes in glucose and subsequent crashes. This is great for people with diabetes or those who are trying to lose weight. Apples also contain polyphenols that can help decrease inflammation, which is often associated with chronic illnesses like arthritis. These polyphenols also promote cardiovascular health by reducing blood cholesterol and triglyceride levels in the body.

There are also several vitamins and minerals found in apples that are essential for good health; they provide an excellent source of antioxidant vitamins A, C, and E, as well as potassium and fiber.

Aid Digestion

One surprising health benefit of eating apples is that they can aid in digestion. That’s because their pectin content has the effect of slowing down the absorption of sugar from food, which can help prevent digestion problems like constipation and diarrhea.

Another surprising health benefit is that apples have compounds called phenols. They are what give them their flavor, but also offer up health benefits such as reduction in cholesterol and a boost to your immune system. They even contain a small amount of vitamin C and many people use them when they suffer from nausea or lack appetite due to chemotherapy treatments.

There are still plenty more surprising health benefits out there to discover if you just start adding more apples into your daily life.

Keep eye Sight Healthy

Apples are a great source of vitamin A, which helps protect against age-related eye diseases. In fact, just one apple per day can provide you with enough vitamin A to ward off these diseases. This particular nutrient is essential for maintaining healthy skin and cellular growth. Plus, apples contain powerful antioxidants that help prevent cell damage and the signs of aging like wrinkles and age spots. Finally, they’re a good source of vitamin C, which is used in the synthesis of collagen – an important protein that keeps our skin strong and supple.

Improve Exercise Performance

Apples are a great food to eat before or after exercising. They are packed with fiber, which can help to reduce high cholesterol levels and lower the risk of heart disease. The fiber content in apples also helps improve digestion, which is important for athletes who put more stress on their bodies. Additionally, apples contain pectin, a type of soluble fiber that has been shown to reduce cholesterol levels. Pectin is also found in plant cell walls and acts as a natural thickener and emulsifier in foods such as jams and jellies. Finally, eating apples can be an easy way to get vitamin C into your diet; this vitamin is vital for maintaining healthy cartilage, muscle tissue, skin and bones.

Lower Cholesterol

Apples have been shown to lower cholesterol, which is important because high cholesterol can lead to heart disease. A recent study found that taking two apples a day for four weeks was enough to lower total and LDL cholesterol levels by 10%. Another study showed that eating five apples a day for six months reduced total and LDL cholesterol levels by 20%. This means that apples are not only great in taste, but also good for your health!

Prevent from skin diseases

One surprising health benefit of apples is that they can help prevent skin diseases. Apples are rich in antioxidants, which can slow down skin ageing and reduce the risk of skin cancer. They also contain flavonoids, which have been found to be effective against acne and other inflammatory skin conditions. If you’re looking for a way to improve your complexion and fight wrinkles, eating apples is a simple, easy step you can take.